How Much Iron Is In Tuna
How Much Iron Is In Tuna. The iron percentage of the recommended daily value for this serving is 6 %. Get full nutrition facts for tuna salad, tuna and plan your meals using our online calorie counter and nutrition facts finder.
Tofu is a good choice. The iron percentage of the recommended daily value for this serving is 6 %. Those amounts contribute 25 to 38 percent of the daily.
It Also Has 400 Mg Sodium, Which Is.
What are some of the health benefits associated. For the food fish, tuna, fresh, bluefin, raw the typical serving size is 3 oz (or 85 g) which contains 0.87 mg of iron. Using the list below for the 14 different tuna nutrition entries in our database, the highest amount of iron is found in fish, tuna, light,.
Those Amounts Contribute 25 To 38 Percent Of The Daily.
0.87 mg per serving (85 g.) smoked salmon 0.85 mg each 100gr. This particular type of fish also has a significant amount. Amount of calcium in tuna steak:
Tuna Does Have A Fairly Significant Among Of Iron In It Which Is Definitely Important To The Body For A Number Of Reasons.
Tuna 1.02 mg each 100gr. 91 milligrams of iron per 100 grams. A tuna fish in water of fish contains about 3% iron per.
Tuna Fish Generally Contains About 0.
Nutrient weight in an amount: Tofu is a good choice. The iron percentage of the recommended daily value for this serving is 6 %.
How Much Calcium Is In Tuna Steak?
1 g, gram 1 dag, dekagram (10g) 100 g, grams. Tuna, sardines, mackerel, and haddock are good sources of the mineral. Iron is a vital essential nutrient that is required for optimal health and its primary.
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